Relaxation

1. Meditate

Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick moments of silent meditation per day can relieve stress and depression. Find a cozy spot in a quiet place, Focus on your breath, and feel those anxieties start to disappear.

2. Remember to Breathe

This is an effortless way to relax! Take slow deep breaths, by doing this it can assist with lowering your blood pressure and heart rate. For the adventurous noses out there, try pranayma breathing, this yogic method that involves breathing through one nostril at a...